featured blog posts

Ahh, the sites of fall…

the leaves… (yes, I realize these are fake… just work with me as I build the image here folks ). The cozy decor… (too soon for that, you say? Well, then just count yourself lucky that there is no recording of the sounds coming from… read more

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KIKn it! Part one: the conception.

I’ve been waiting to publish this post… mostly because I needed to make sure that it was something that I would keep doing beyond the initial “weeee!” phase of new ideas. But since I outlasted any record that I have set in the past 15… read more

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ooey gooey goodness

This is not exactly the first food post you would expect from a dietitian, but like I said in the intro – some recipes will be good for you, and others, well, will be just plain gooey good!!This… is one of the latter and it’s… read more

ooey gooey goodness

let dirty dishes lie… and other wive’s tales debunked!

At one of my bridal showers, some sweet, well-meaning woman gave me this advice, “Don’t ever go to bed angry! Talk and work things out.” And we tried. and tried. and tried. But it seemed that for us, with any argument that came up, regardless… read more

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Good Morning Mamma!

I’ve spent many-a-year in mommyhood now.  A dozen and 6 months to be exact.  I know by some standards that is a drop in the pan and some of you more experienced, expert mommies are laughing, saying, “honey, you ain’t seen nothen yet!!”  and I… read more

recipes
saving money
motherhood

my books

Stop-Dieting-and-Start-Losing-Weight book

Stop Dieting and Start Losing Weight

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