featured blog posts

ooey gooey goodness

This is not exactly the first food post you would expect from a dietitian, but like I said in the intro – some recipes will be good for you, and others, well, will be just plain gooey good!!This… is one of the latter 🙂 and… read more

ooey gooey goodness

Riding the Rapids

I took a leadership class.  When we started reading the given book, I have to admit, I didn’t really relate – it was based almost solely on leading in the business world, and in my life of diapers and drippy noses, I am far from… read more

Nutrition Nerds Unite!

Once a year I get to board one of these Say Goodbye to these: Meet up with some of these: And eat lots of these: Oh yea, and attend lots of these: Yep, once a year I get to spend 4 days with my fellow… read more

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Ratatouille… it’s more than just a movie!

warning:  when starting your own venture of kids cooking in the kitchen… it might be a good idea to time it when they are on a movie kick of something other than the famous “Ratatouille” If not, when it comes time for your 7 yo… read more

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It’s my party…

and I’ll eat cake how I want to!               … as I have been reading about mindfulness, one of the points that really caught my attention is that to be mindful is not to be perfect.  It’s about coming… read more

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For LDS Young Women

For LDS Young Women

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