featured blog posts

It’s my party…

and I’ll eat cake how I want to!               … as I have been reading about mindfulness, one of the points that really caught my attention is that to be mindful is not to be perfect.  It’s about coming… read more

my piece

Smooth Moves!

      Let me be VERY clear. I am not a nutrition fanatic. well, okay, maybe in some respects I am (you’ll have to ask my sister about my GREAT corn meal waffle recipe that warrants mocking to this day!) But normally, I am… read more

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Ahh, the sites of fall…

the leaves… (yes, I realize these are fake… just work with me as I build the image here folks 😉 ). The cozy decor… (too soon for that, you say? Well, then just count yourself lucky that there is no recording of the sounds coming… read more

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Don’t Be a Duck!

I just arrived home from a crazy week… which is a story in and of itself… it consisted of an impromptu cross country drive (sans hubby!) with 6 kiddos, attending my sweet grandmas funeral, celebrating sons birthday, putting another son on a plane with hubby… read more

Good Morning Mamma!

I’ve spent many-a-year in mommyhood now.  A dozen and 6 months to be exact.  I know by some standards that is a drop in the pan and some of you more experienced, expert mommies are laughing, saying, “honey, you ain’t seen nothen yet!!”  and I… read more

recipes
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my books

Stop-Dieting-and-Start-Losing-Weight book

Stop Dieting and Start Losing Weight

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