featured blog posts

Nutrition Nerds Unite!

Once a year I get to board one of these Say Goodbye to these: Meet up with some of these: And eat lots of these: Oh yea, and attend lots of these: Yep, once a year I get to spend 4 days with my fellow… read more

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I see…

My vision …

It’s my party…

and I’ll eat cake how I want to!               … as I have been reading about mindfulness, one of the points that really caught my attention is that to be mindful is not to be perfect.  It’s about coming… read more

my piece

Ahh, the sites of fall…

the leaves… (yes, I realize these are fake… just work with me as I build the image here folks ). The cozy decor… (too soon for that, you say? Well, then just count yourself lucky that there is no recording of the sounds coming from… read more

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Precious Moments…

    … ahhh, those ‘rare’ precious motherhood moments, when all the stars align, the kids eat all their vegetables, and skip to bed without complaining… and then there is reality.  Those ‘more often’ precious moments where you wonder how in the world you are… read more

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my books

my books

Stop Dieting and Start Losing Weight