featured blog posts

No one asks your shoe size…

I’m sitting here writing this post with numb feet. Because I tried to tell myself that I still wear the same size of shoes that I have for the past decade. And I ordered a super cute pair of black workout shoes (that I found… read more

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Nutrition Nerds Unite!

Once a year I get to board one of these Say Goodbye to these: Meet up with some of these: And eat lots of these: Oh yea, and attend lots of these: Yep, once a year I get to spend 4 days with my fellow… read more

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Ratatouille… it’s more than just a movie!

warning:  when starting your own venture of kids cooking in the kitchen… it might be a good idea to time it when they are on a movie kick of something other than the famous “Ratatouille” If not, when it comes time for your 7 yo… read more

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KIKn it! Part one: the conception.

I’ve been waiting to publish this post… mostly because I needed to make sure that it was something that I would keep doing beyond the initial “weeee!” phase of new ideas. But since I outlasted any record that I have set in the past 15… read more

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My newest secret weapon…

… which was brought to me by everyday food storage… Within 1 hour, this is all that was left… of this… and all of it due to a little mathematics… … subtract this… Add this… (yes, that is a jar of beans) … only in… read more

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recipes
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my books

Stop-Dieting-and-Start-Losing-Weight book

Stop Dieting and Start Losing Weight

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