featured blog posts

Ahh, the sites of fall…

the leaves… (yes, I realize these are fake… just work with me as I build the image here folks 😉 ). The cozy decor… (too soon for that, you say? Well, then just count yourself lucky that there is no recording of the sounds coming… read more

ooey gooey goodness

This is not exactly the first food post you would expect from a dietitian, but like I said in the intro – some recipes will be good for you, and others, well, will be just plain gooey good!!This… is one of the latter 🙂 and… read more

Nutrition Nerds Unite!

Once a year I get to board one of these Say Goodbye to these: Meet up with some of these: And eat lots of these: Oh yea, and attend lots of these: Yep, once a year I get to spend 4 days with my fellow… read more

Smooth Moves!

      Let me be VERY clear. I am not a nutrition fanatic. well, okay, maybe in some respects I am (you’ll have to ask my sister about my GREAT corn meal waffle recipe that warrants mocking to this day!) But normally, I am… read more

No one asks your shoe size…

I’m sitting here writing this post with numb feet. Because I tried to tell myself that I still wear the same size of shoes that I have for the past decade. And I ordered a super cute pair of black workout shoes (that I found… read more

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For LDS Young Women

For LDS Young Women

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