featured blog posts

Smooth Moves!

      Let me be VERY clear. I am not a nutrition fanatic. well, okay, maybe in some respects I am (you’ll have to ask my sister about my GREAT corn meal waffle recipe that warrants mocking to this day!) But normally, I am… read more

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It’s my party…

and I’ll eat cake how I want to!               … as I have been reading about mindfulness, one of the points that really caught my attention is that to be mindful is not to be perfect.  It’s about coming… read more

my piece

How do you do it all??

 … is a question I have been asked lately when conversation turns to the book coming out.And the real, honest, gut wrenching answer is:  I don’t.This post is simply just to keep it real.  As things have been coming to a head with the books and… read more

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Why I love 50 shades

I am not one to get tangled in the current social media buzz.  I usually tend to sit back and let it pass.  Because it always passes.  Today’s “hot topics” inevitably become tomorrows past news.  And on we march, to embrace the next trending story.… read more

shades of gray

ooey gooey goodness

This is not exactly the first food post you would expect from a dietitian, but like I said in the intro – some recipes will be good for you, and others, well, will be just plain gooey good!!This… is one of the latter and it’s… read more

ooey gooey goodness
recipes
saving money
motherhood

Newest Release!

For LDS Young Women

For LDS Young Women

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