featured blog posts

Precious Moments…

    … ahhh, those ‘rare’ precious motherhood moments, when all the stars align, the kids eat all their vegetables, and skip to bed without complaining… and then there is reality.  Those ‘more often’ precious moments where you wonder how in the world you are… read more

41XtPyEVaxL._SL500_AA300_

Don’t Be a Duck!

I just arrived home from a crazy week… which is a story in and of itself… it consisted of an impromptu cross country drive (sans hubby!) with 6 kiddos, attending my sweet grandmas funeral, celebrating sons birthday, putting another son on a plane with hubby… read more

Nutrition Nerds Unite!

Once a year I get to board one of these Say Goodbye to these: Meet up with some of these: And eat lots of these: Oh yea, and attend lots of these: Yep, once a year I get to spend 4 days with my fellow… read more

images1

ooey gooey goodness

This is not exactly the first food post you would expect from a dietitian, but like I said in the intro – some recipes will be good for you, and others, well, will be just plain gooey good!!This… is one of the latter and it’s… read more

ooey gooey goodness

No one asks your shoe size…

I’m sitting here writing this post with numb feet. Because I tried to tell myself that I still wear the same size of shoes that I have for the past decade. And I ordered a super cute pair of black workout shoes (that I found… read more

IMG_5502

my books

my books

Stop Dieting and Start Losing Weight