featured blog posts

ooey gooey goodness

This is not exactly the first food post you would expect from a dietitian, but like I said in the intro – some recipes will be good for you, and others, well, will be just plain gooey good!!This… is one of the latter 🙂 and… read more

Who are these people??!

You know, the new wave of the perfect pintrest picture people: the 30 second ‘make food mixed with beauty’ people. The Martha Stewart meets Julia Child meets tommy the tech guy. You’ve seen the super snippets of food video that have taken the internet by… read more

Ahh, the sites of fall…

the leaves… (yes, I realize these are fake… just work with me as I build the image here folks 😉 ). The cozy decor… (too soon for that, you say? Well, then just count yourself lucky that there is no recording of the sounds coming… read more

Why I love 50 shades

I am not one to get tangled in the current social media buzz.  I usually tend to sit back and let it pass.  Because it always passes.  Today’s “hot topics” inevitably become tomorrows past news.  And on we march, to embrace the next trending story.… read more

Give and Take…

In different seminars, I have talked a lot about saving. But not in the sense that you may expect. We have resources beyond the dollars and sense kind: specifically: 1) seconds 2) cents 3) sanity (and spirit) Although saving money is very important, especially in… read more

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saving money
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Newest Release!

For LDS Young Women

For LDS Young Women

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